Youth Mental Health Resources |
Wisconsin DPI and Wisconsin Office of Children's Mental Health Resources for Elementary, Middle School, and High School Students |
|
Children's Mental Health Fact Sheets |
The Office of Children's Mental Health (OCMH) creates fact sheets on various topics which contribute to the well-being of youth in Wisconsin. OCMH regularly releases a new fact sheet offering up-to-date research and actionable suggestions for families, communities, and decision-makers. ? Each fact sheet contains detailed information about key issues and topics affecting children's mental health in Wisconsin. |
|
NAMI Basics OnDemand |
The National Alliance on Mental Illness (NAMI) is offering a course for parents or caregivers of children/adolescents who have either been diagnosed with a mental health condition or who are experiencing symptoms but haven?t yet gotten a formal diagnosis. It provides you with strategies for coping, education and information. |
|
Teen Suicide Prevention Video |
In this video created by Mayo Clinic, teens describe common signs that a teen is considering suicide and provide encouragement for communicating directly and immediately for support and safety. It also Includes suggestions for what to say to a teen who may be at risk for suicide and ways to keep them safe. Things can get better. |
|
Rehab Spot |
Teenage alcoholism is a tragically common problem that results in thousands of deaths every year. The younger a person begins drinking, the more likely they are to be affected by alcoholism later in life. The Rehab Spot has many great resources that can assist with teenage alcoholism. |
|
|
Dodge County Clinical and Family Services |
The Department of Human Services and Health Department provides confidential comprehensive mental health services and substance abuse services to county residents of all ages. |
|
|
|
Virtual Calming Room |
A healthy escape using anxiety reduction and relaxation techniques to provide healthy outlets for stressful times. Techniques include music and sounds, visual relaxation, exercies and yoga, coloring, and games and puzzles. |
|
Calm |
The goal of Calm is to help you improve your health and happiness. Calm can help with self-improvement, improving focus, reducing stress and anxiety, and improving sleep quality. |
|
Headspace Meditation |
A few minutes could change your whole day. Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple and will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. |
|
Healthy Minds |
With a combination of podcast-style lessons and both seated and active meditations, you?ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you. |
|
|
Mindshift |
Free Evidence-Based Anxiety Relief. Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. |
|
Smiling Mind |
A daily mindfulness and meditation guide at your fingertips. |
|
|
|
|